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又有趣，又减肥！

2009-11-25 18:43:48| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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引用

雨中燕的引用又有趣，又减肥！



1、背部伸展有美化全身的背部线

2、同时增加手部柔软度

3、收紧腹部肌肉

4、减去小肚腩

5、左右两边伸展运动

6、手脚并用可以让身体左右均衡一下



7、强化腹肌及腰背的肌腱



8、雕塑双腿和腹部线条

9、美化腰部，消除赘肉



10、消除臀下垂的赘肉，紧实腿部的肌肉

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