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多食草莓有益健康

2009-11-25 20:34:20| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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草莓是不少民众喜爱的水果，也常被用来装饰蛋糕。每100克草莓就含有66克的维生素C，是水果中维生素C含量较丰富的种类。这些丰富的维生素C可以抑制黑色素的增加，帮助防止雀斑、黑斑的形成，还可以增加抵抗力，预防伤风感冒等病症。对于因维生素C不足而引起的牙龈流血也相当有效。在西方有研究报告指出，草莓与蓝莓可让神经细胞保持在年轻的状态，多吃草莓可抗老化.

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